Pickleball court

3 Health Benefits of Playing Pickleball

The USA Pickleball Association estimates that there are approximately 3.1 million people across the country who play pickleball. This is a rise of 13% over the previous year, indicating that the sport is gaining popularity rapidly.

Now, 3.1 million people worldwide are actively playing pickleball, which is helping them improve their physical well-being and social connections in the process. Enhancing your pickleball ability can provide you with the following three health benefits that can make you feel better, live longer, and alleviate stress.

1. It Can Boost Your Mood

Playing pickleball can enhance your mood and help you relieve stress and anxiety. Participating in any physicial activity has been shown to benefit one's mental health, and pickleball is no different. Aside from the physical benefits, playing the sport is engaging and fun, enhancing one's mood. And since physical well-being affects psychological well-being, it's doubly beneficial.

Additionally, modest physical activity has been shown to lower blood pressure levels in participants because it gets their hearts beating. Aside from making us feel better, exercise also distracts us from our anxieties thanks to the release of feel-good chemicals and endorphins in the brain.

2. It Can Reduce Obesity

Playing pickleball is a cardio exercise, but it's not as harsh on your body as jogging or running. This game is perfect for anyone over the age of 60 who doesn't want to engage in more rigorous sports but still wants to get some exercise.

As a less intense version of tennis, pickleball requires just moderate physical exertion. Pickleball can help you lose weight because it keeps your body moving, which helps you burn calories while having fun.

3. It Can Improve Strength and Balance

Pickleball is a great sport for improving your balance. Regular activity, such as the cardiovascular workouts required for pickleball, can help us maintain our balance as we age. Pickleball can also help you get stronger, more agile, and more in control.

Having strong and flexible muscles improves blood circulation, which has a positive impact on your general health. You'll be able to do more things on your own since physical activity improves mobility and strength.

Player on a pickleball court

If you've been thinking about taking up pickleball after reading about its health benefits, then you're going to need a pickleball paddle to join in on the action. At HUDEF Sport, we have the beginner pickleball gear you'll need to get started playing and the advanced paddles and grips to take your game up several notches. We are among the leading pickleball store online that offers pickleball apparel (hats, shirts, etc.), pickleball balls, and more. Visit us online to learn more about the game and to shop for the best products on the market.