Can You Get a Good Workout by Playing Pickleball?

Pickleball is a great sport to help you get into shape. Many people who aren’t familiar with or haven’t played pickleball assume that it’s just a leisurely game that is easy to play. That’s probably because a lot of pickleball sports coverage in the media shows that the game is a favorite among seniors—saying it’s because it’s easy to learn and easy to play. However, if you compete in organized tournaments, the more rigorous play can be more challenging.

Before you buy your pickleball gear online, read this blog to learn about some of pickleball’s health benefits.

A Good Workout

Playing pickleball requires moving in all directions on the court, with short bursts of speed and power combined with skill and technique. It has an active warmup and a cool-down period built into the activity, which makes it a good workout.

The players must coordinate with their teammates and work together to win points. Moreover, players are also resting frequently throughout the game. Your heartbeat slows down during rest periods, giving your body time to recover, and then rises again as you resume more active play. This makes pickleball a great cardiovascular exercise.

Burning Calories

Depending on your overall health and the intensity of the game you regularly play, you may burn anywhere from 400 to 700 calories per hour in pickleball games. Depending on the time played and intensity of the game, pickleball games can help players burn as many calories as swimming, jogging, or bicycling.

If you are overweight and looking for a way to shed some pounds, playing pickleball can help you lose weight and also help lower your blood pressure and cholesterol. So you can incorporate pickleball into your weight-loss routine as a workout that helps you burn calories and stay in shape.

Other Benefits

Improved Balance and Coordination

Engagin in picklball games ialso helps players’ balance and coordination. The game requires you to move in different directions quickly while maintaining your balance and hitting the ball with your paddle at the same time.

Mental Well-Being

Pickleball games afford you a great opportunity to socialize and make new friends. Moreover, the endorphins released during and after a game of pickleball improve your mood and your mental well-being by reducing your levels of stress and anxiety. You will also get a great deal of satisfaction whenever you play well and win a game.

If you’re planning on becoming more active and playing pickleball, make sure you have the right pickleball gear for doing so. You can check out our collection of pickleball paddlespickleball apparel, and bags to find the right products for your match.